Ostrich, tip trimmed, cooked

per 100 gram

Water68.51g
Energy145.0kcal
Energy606.0kJ
Protein28.49g
Total lipid (fat)2.57g
Ash0.83g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca6.0mg
Iron, Fe2.79mg
Magnesium, Mg25.0mg
Phosphorus, P251.0mg
Potassium, K362.0mg
Sodium, Na80.0mg
Zinc, Zn4.85mg
Copper, Cu0.152mg
Manganese, Mn0.019mg
Selenium, Se37.5??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.232mg
Riboflavin0.292mg
Niacin7.143mg
Pantothenic acid1.318mg
Vitamin B-60.545mg
Folate, total15.0??g
Folic acid0.0??g
Folate, food15.0??g
Folate, DFE15.0??g
Vitamin B-126.25??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.23mg
Fatty acids, total saturated1.0g
14:00.04g
16:00.68g
18:00.28g
Fatty acids, total monounsaturated0.97g
16:1 undifferentiated0.21g
18:1 undifferentiated0.76g
Fatty acids, total polyunsaturated0.44g
18:2 undifferentiated0.3g
18:3 undifferentiated0.02g
20:4 undifferentiated0.12g
Cholesterol85.0mg
Tryptophan0.254g
Threonine1.25g
Isoleucine1.354g
Leucine2.315g
Lysine2.516g
Methionine0.796g
Cystine0.293g
Phenylalanine1.176g
Tyrosine0.927g
Valine1.407g
Arginine1.948g
Histidine0.716g
Alanine1.828g
Aspartic acid2.665g
Glutamic acid4.367g
Glycine1.904g
Proline1.485g
Serine1.14g
Hydroxyproline0.508g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg